Living a Life in Balance - PODCAST
Living a Life in Balance with Abdullah Boulad
Honest conversations about mental health, relationships, purpose, and being human.
I’m Abdullah Boulad, founder and CEO of THE BALANCE and author of Be Human First.
Together with my guests, I explore the experiences that shape us—from addiction and trauma to the search for connection and a more balanced life. We bring curiosity, care, and different perspectives to questions that don’t always have simple answers.
My hope is that you leave each episode with a new perspective, a better understanding of yourself and others, or simply the feeling that you’re not alone.
Thank you for being here.
Explore THE BALANCE:
https://thebalance.clinic
Living a Life in Balance - PODCAST
Latest Episodes
Trauma Lives in the Body: Healing Beyond the Mind | Frank Anderson, MD
What if the parts of you that feel most damaged by trauma are also the parts capable of leading you toward healing?Dr. Frank Anderson joins Abdullah Boulad on Living a Life in Balance to explore trauma, dissociation, and the body's role...
Internal Family Systems (IFS) Explained: How Our Parts Help Us Heal | Richard Schwartz, PhD
What if the different voices, emotions, and reactions inside you are not signs that something is wrong with you, but parts of you trying to protect you?Richard C. Schwartz, Ph.D., joins Abdullah Boulad on Living a Life in Balance to exp...
From Struggle and Addiction to Shaping the Trauma Industry | Araminta Jonsson
How do trauma, addiction, and neurodivergence shape the course of a life, and what does real healing actually look like?Araminta Jonsson, Founder and CEO of Masters Events and organiser of Europe's largest trauma conference at the Unive...
Understanding Gender Dysphoria and Identity: The Autism Connection | Dr. Az Hakeem
Disclaimer: The opinions expressed by guests on Living A Life In Balance are their own and do not reflect the views of THE BALANCE Rehab Clinic or Abdullah Boulad. This content is for general information only and is not medical, psychological, ...
When Love Becomes Abuse: The Healing Journey to Self-Worth & Growth | Jil Moore
Can childhood experiences shape the way we love, heal, and see ourselves as adults?Jill Moore, Client Relations Director at THE BALANCE Rehab Clinic and Yoga Practitioner, joins Abdullah Boulad for an honest conversation about childh...